You've seen the pictures all over Instagram, you already know that arm balances make the best photos. But how do you learn them? Maybe you attend yoga classes with great teachers, but you aren't given step-by-step instruction to achieve arm balances. Maybe you don't have a studio near you! Maybe you're just more comfortable with an at-home practice! The best way to learn arm balances is to attend a workshop where you can get step-by-step instruction, watch demos, and try new things. This guide is a workshop delivered right into your hands. You can work through it at your own pace, in any order you want to, in the comfort of your own home. I would love to be your arm balance coach!
WHAT TO EXPECT
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High quality 24 page PDF file delivered to your email immediately after purchase
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PDF file sized for easy at-home or shop printing if you choose
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PDF file viewable on phone or computer
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Journal space to record progress and growth in each arm balance
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Clickable QR codes sending you to full playlist of exclusive arm balance instruction videos
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Over 1 hour of video instruction broken down into 7 videos each addressing a specific arm balance.
WHAT ARM BALANCES ARE COVERED?
...and so many variations!
So What's Included?
step-by-step photo instruction
Are you a visual learner? Each arm balance includes a step-by-step photo instruction, with helpful captions. Also included are several photos of variations for you to play with!
over 1 hour of video tutorials
Exclusive access to high quality instruction videos walking you through each arm balance: how to set up, safety measures, opportunities to try each pose, and variation ideas.
background
Ever found yourself confused about the different names for the arm balances? I help clear up the confusion and give you a tiny bit of background about the sanskrit names for each pose.
progress journal
I'm a huge believer in journaling your practice so that you can see your progress. You'll get a series of pages to log your arm balance practice and your feelings about your growth!
